In a nutshell, it is all organic nuts, seeds, fruits and vegetables (including grains and fermented foods such as sauerkraut and, yes, even red wine) that have not been heated or processed above 115F. Some people like to keep it below 115F. This keeps all of the live enzymes and nutrients in the food. The cooking process kills the enzymes we need in order to digest our food. This is why when you go raw you notice a big BOOST in your energy level. We all know the saying, “You are what you eat” – well, if you want to feel ALIVE start eating living foods!!!